2. EASILY LEARNED: With proper instruction, the Transcendental Meditation technique can be easily learned by anyone and is enjoyable to practice.
3. IMMEDIATE BENEFITS: The benefits of the Transcendental Meditation technique are immediate and increase over time. The technique’s positive effects—for mind, body and relationships—have been verified by hundreds of research studies conducted at top medical schools and published in over 350 peer-reviewed scientific journals.
4. NO BELIEF REQUIRED: The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical and the technique will still be fully effective.
5. DEVELOPS THE TOTAL BRAIN: Brain research shows that the Transcendental Meditation technique develops the total brain, increasing creativity and intelligence and improving decision-making and problem-solving abilities.
6. NOT A LIFESTYLE: The Transcendental Meditation technique is not a religion or philosophy and involves no change in lifestyle.
7. REDUCES STRESS AND PREVENTS HEART DISEASE: Medical school research funded by the National Institutes of Health shows that the Transcendental Meditation technique is the most effective mind-body practice yet studied for reducing stress and stress-related disorders, including hypertension, high cholesterol, heart attack, stroke and atherosclerosis.
8. UNIQUE: The Transcendental Meditation technique is unlike any other form of meditation or self-development—in practice and results. The technique is distinguished by its naturalness, effortlessness and profound effectiveness.
9. SYSTEMATIC INSTRUCTION: The Transcendental Meditation technique is taught by certified teachers through a systematic course of personalized instruction and includes extensive followup and support, ensuring that everyone who learns gains maximum benefit.
10. NONPROFIT ORGANIZATION: The Transcendental Meditation technique is taught through a nonprofit, tax-exempt educational organization. The organization’s goal is to develop the full potential of the individual, minimize the negative impact of collective stress, and bring unrestricted and fulfilling progress to all areas of society.
"During periods of high stress, I know there is a peaceful place inside that is with me wherever I go and whatever I do. Twice a day, I’m experientially reminded of who I really am and what I’m really doing here. Layer after layer, I’m learning that happiness and well-being do not come from without; rather, contentment comes from within and radiates outward."
—Monique Pinelli, Asheville Musician, teacher, mother MORE
Can Transcendental Meditation affect high blood pressure?
"During periods of high stress, I know there is a peaceful place inside that is with me wherever I go and whatever I do. Twice a day, I’m experientially reminded of who I really am and what I’m really doing here. Layer after layer, I’m learning that happiness and well-being do not come from without; rather, contentment comes from within and radiates outward." —Monique Pinelli, Asheville Musician, teacher, mother MORE
Can Transcendental Meditation affect high blood pressure?
